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Certificate in Nutrition and the Life Cycle
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Certificate in Nutrition and the Life Cycle

Certificate in Nutrition and the Life Cycle

Proper nutrition plays a crucial role in every stage of life, from infancy to old age. The Certificate in Nutrition and the Life Cycle course provides in-depth knowledge on how nutrition impacts different life stages and how to optimize dietary habits accordingly.

Overview of the Course

The Certificate in Nutrition and the Life Cycle covers a wide range of topics, including:

  • Nutritional needs during pregnancy
  • Infant nutrition and breastfeeding
  • Nutrition for children and adolescents
  • Healthy aging and nutrition for older adults

Key Statistics

Life Stage Recommended Daily Caloric Intake Key Nutrient Requirements
Pregnancy 300 extra calories Folic acid, iron, calcium
Infancy 110-120 calories per kilogram of body weight Vitamin D, iron, omega-3 fatty acids
Children/Adolescents Varies by age and activity level Protein, calcium, fiber
Older Adults Varies with activity level and muscle mass Vitamin B12, vitamin D, calcium

Conclusion

Understanding the nutritional needs at different life stages is essential for promoting overall health and well-being. The Certificate in Nutrition and the Life Cycle equips individuals with the knowledge and skills to make informed dietary choices that support optimal health throughout life.

Visit our course page to learn more about this course at: Certificate in Nutrition and the Life Cycle