Key Components of Level 5 Health (1426)
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Key Components of Level 5 Health
When it comes to achieving Level 5 Health, there are certain key components that play a crucial role in maintaining overall well-being. Let's take a look at some important statistics related to these key components:
| Component | Statistics |
|---|---|
| Physical Activity | 30 minutes of moderate exercise daily |
| Nutrition | 5 servings of fruits and vegetables daily |
| Sleep | 7-9 hours of quality sleep per night |
| Stress Management | Regular meditation or mindfulness practice |
| Hydration | 8 glasses of water per day |
Skills Covered in Key Components of Level 5 Health:
Physical Activity
Nutrition
Sleep
Stress Management
Hydration
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
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Fee payment plans
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Elevate Your Health to Level 5
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